Episode 29: Cortisol Uncovered: A Deep Dive into Hormonal Health

Life's moving at a lightning pace, and stress seems to be our constant companion. From the freeway to family, work to finances, it feels like we're caught in a whirlwind. But fear not, because today, we're taking a deep dive into the world of cortisol, the stress hormone that often takes center stage in our lives.  
 
Buckle up, friends! We're on a journey to make stress history and let balance take the wheel. 
 

What to expect:  

• What is cortisol 
• The effects of high cortisol 
• How to address high cortisol 
• Testing methods to provide insights into cortisol levels 
• Benefits of reduced cortisol 

 

 

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