Episode 28: Awaken Your Energy: Tackling Insomnia and Weight Gain for a Dynamic Life

Welcome, dear listeners, to the grand finale of our mini-series, where we've been delving deep into the intricate world of low energy and how to break free from its clutches. If you've been following us on this journey, you know that we've covered an array of topics, from the causes of low energy to practical strategies for boosting vitality.

 

What to expect:

• This episode focuses on low energy from insomnia and weight gain.
• Lack of sleep can lead to increased cortisol production, causing weight gain.
• How insomnia affects focus, decision-making, and productivity.
• How medical conditions contribute to insomnia.
• Factors leading to weight gain.
• How to improve energy levels.
• Testing options like Dutch hormone test and heart rate variability.

 

 

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