Episode 30: Cortisol Uncovered: Unraveling the Link to Blood Sugar Balance

Ever felt like your energy levels are on a rollercoaster, and your cravings are steering you off course? Today, we're delving into the dynamic interplay between cortisol, the stress hormone, and your blood sugar levels – a relationship that often operates behind the scenes but plays a pivotal role in your overall well-being.

 

Throughout this podcast, we'll bring you expert insights and practical tips to empower you on your journey to better health. Are you ready to unlock the secrets to a balanced and thriving life? Let's dive in!

 

What to expect:

• The speech discusses the impact of cortisol on blood sugar levels, and how chronic stress can lead to health issues like insulin resistance and diabetes.
• It outlines the ways in which cortisol affects blood sugar, including gluconeogenesis, insulin resistance, glycolysis, inhibition of glucose uptake, and increased appetite for sugary foods.
• The speaker lists telltale signs of chronically high cortisol, such as weight gain, muscle weakness, mood swings, fatigue, impaired cognitive performance, high blood pressure, sleep disturbance, skin changes, immune system suppression, and menstrual irregularities.
• The speech emphasizes the importance of recognizing and addressing signs of high cortisol and offers contact information for further inquiries or assistance with health challenges.
• It concludes with a call to take control of one's health and urges listeners to stay informed and empowered in managing their wellness.
• Overall, the speech emphasizes the impact of stress and cortisol on health and encourages proactive measures for maintaining well-being.

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