Episode 36: The 75 Day Hard Program and Its Alternative

Today, we're diving deep into the buzz surrounding the 75 Hard program. Have you heard of it? Drop a comment below—I'm eager to hear your thoughts!

This program is all the rage on social media, but is it truly the ultimate path to health and wellness? Join us as we navigate through this trend and explore alternative approaches that could better suit your long-term goals. Stay tuned for an insightful discussion that might just change your perspective on fitness journeys. Let's dive in!

 

What to expect:

• What the 75 Hard Day Program is
• The alternative approaches to 75 Day Hard Program
• Practical tips are shared to lose weight
• The importance of finding a fitness and diet approach that suits individual needs and lifestyle

 

Follow me on my socials: 

Facebook: https://www.facebook.com/aheadtowellness/ 

Instagram: instagram.com/drjimcares 

TikTok: tiktok.com/@drjimcares?lang=en 

YouTube: youtube.com/c/DrJimCares 

Website: https://aheadtowellness.com/